Kratom is a tropical tree native to Southeast Asia, known for its medicinal and recreational uses. It is commonly used for pain relief, relaxation, and stimulation, among other purposes. The leaves of the kratom tree contain a variety of alkaloids that produce different effects when consumed. Kratom has been used for centuries in traditional medicine and cultural practices.
There are a number of different ways to take kratom, from a brewed tea through to extracts and kratom powders and capsules.In this guide, we’ll provide you with everything you need to know about some of the most popular methods.
Methods of Taking Kratom
There are different ways to consume kratom, and each method has its own benefits and drawbacks. Here are some of the most common methods of taking kratom:
Toss and Wash
Taking Kratom toss and wash is a simple and straightforward method of consuming kratom powder. To start, measure out the desired amount of kratom powder, usually between 2-3 grams for beginners, and place it into your mouth. Take a sip of water, or any other preferred beverage, and swish it around in your mouth to mix the powder with the liquid. Then, swallow the mixture quickly, trying to avoid any contact between the powder and your tongue or throat, as this can cause a bitter taste and discomfort.
While toss and wash is a quick and easy method, it may not be suitable for everyone. The strong and bitter taste of kratom powder can be difficult to mask and may cause discomfort or nausea in some individuals. Additionally, it can be challenging to measure the correct dosage with this method, leading to potential side effects such as dizziness or nausea.
It is important to start with a low dosage and gradually increase it over time to avoid potential adverse effects. Also, it is advisable to consult with a healthcare provider before consuming kratom, especially if you have any medical conditions or are taking any medications. Overall, toss and wash can be an effective method of consuming kratom powder for those who can tolerate the taste and are experienced with measuring their dosage accurately.
Kratom Tea
Making kratom tea is a popular method of consuming kratom that can be done easily at home. To make kratom tea, start by measuring out the desired amount of kratom powder or crushed leaves. A general rule of thumb is to use 1-2 teaspoons of powder or 3-4 grams of crushed leaves per cup of water. Next, bring water to a boil in a pot or kettle, and then reduce the heat to a simmer. Add the kratom powder or crushed leaves to the water and let it simmer for 15-20 minutes, stirring occasionally.
After simmering, remove the pot from the heat and let the mixture cool slightly. Then, strain the liquid through a fine mesh strainer or cheesecloth into a mug or teapot. You can add honey, sugar, or lemon to the tea to improve the taste if desired. Kratom tea can be served hot or cold and can be stored in the fridge for up to five days.
Making kratom tea allows for a more gradual and longer-lasting effect compared to other methods, as the alkaloids are released slowly over time. It can also be more pleasant to consume than other methods, as the taste can be masked by adding sweeteners or other ingredients. However, it is important to measure the dosage carefully to avoid potential side effects and to consult with a healthcare provider before consuming kratom, especially if you have any medical conditions or are taking any medications.
Capsules
Kratom capsules are pre-measured and pre-packaged doses of kratom powder that are encapsulated in gelatin or vegetarian capsules. This method provides a convenient and consistent dosage of kratom, making it easier to consume on the go.
However, capsules take longer to take effect as they need to dissolve in the stomach before the alkaloids can be absorbed. Additionally, capsules can be more expensive than other methods and may not be as widely available.
Kratom Extracts
Taking kratom extracts is a method of consuming kratom that involves using a concentrated form of the plant. Kratom extracts are made by boiling the leaves or powder of the plant to extract the alkaloids, which are then concentrated into a potent extract. The resulting extract is usually sold in liquid or powder form, and it can be taken orally, mixed with beverages, or even used in cooking.
Kratom extracts are much stronger than traditional kratom powder, and therefore, it is important to use them carefully and in moderation. A small amount of extract can provide potent effects, and the dosage should be carefully measured to avoid any adverse reactions. Kratom extracts can be useful for individuals who have built up a tolerance to traditional kratom powder and need a stronger dosage to achieve the desired effects.
It is important to note that kratom extracts can be more expensive than traditional kratom powder, and they may also have a higher risk of side effects. Some common side effects of kratom extracts include nausea, dizziness, and fatigue. While kratom extracts can be a useful way to consume kratom, they should be used with caution and only by experienced users who are familiar with the potential risks and effects.
Choosing the Right Method
When choosing a method for consuming kratom, it is important to consider personal preferences, dosage, desired effects, and health and safety considerations. Here are some factors to keep in mind:
Personal Preferences – Consider the taste, convenience, and availability of each method and choose the one that suits you best.
Dosage – Different methods of taking kratom have different levels of potency and absorption rates. Make sure to measure your dosage carefully to avoid potential side effects.
Desired Effects – Depending on your reasons for taking kratom, you may want to choose a method that provides quick or long-lasting effects.
Health and Safety Considerations- Some methods of taking kratom may be safer than others, especially for individuals with certain medical conditions. Consult with a healthcare provider before consuming kratom.
Conclusion
In summary, there are several ways to consume kratom, each with its own benefits and drawbacks. When choosing a method, consider personal preferences, dosage, desired effects, and health and safety considerations. Beginners may want to start with a less potent method,
