Most people don’t develop heart disease spontaneously. Typically, someone will experience one or more risk factors before his or her heart health worsens. Here are four heart health risk factors you should know about.
1. High Cholesterol or Blood Pressure
The current leading cause of cardiovascular disease is high blood pressure, followed closely by high cholesterol. These conditions can damage or clog your blood vessels, increasing your risk of having a heart attack or stroke. If you have high cholesterol or blood pressure or both, but no other issues, your doctor may choose to monitor your condition for a period of time. If you also display other risk factors or have a related condition, he or she may direct you to an expert, such as Dr. Ian Weisberg.
2. Obesity
Obesity is linked to an increased risk of developing cardiovascular disease. It’s also related to a higher risk of developing type 2 diabetes, which itself is a risk factor for cardiovascular disease. People struggling with obesity may be less likely to build healthy diet and exercise habits, which also makes them more likely to develop issues with their heart health. Talk to your doctor or dietician about how to begin improving your diet and incorporating weight management and aerobic exercises into your daily life if you’re struggling with weight issues.
3. Smoking and Exposure to Smoke
One of the most serious risk factors for cardiovascular disease is smoking. Even unintentional exposure to second-hand smoke can increase your risk level. Like high cholesterol and blood pressure, smoking can damage and constrict your blood vessels, cause plaque to build up in your blood vessels and make blood clots more likely. It can also cause your blood vessels to thicken and stiffen or raise your cholesterol level.
4. A Family History of Cardiovascular Disease
Lifestyle choices are not the only risk factors for heart disease. Your family history can also impact your level of risk. Inform your doctor if anyone in your immediate family or either of your grandparents has a history of heart disease, stroke or related conditions, such as type 2 diabetes. If you have a family history, certain lifestyle changes can help you lower your risk.
Be honest with your doctor about all the heart health risk factors you’re aware of that may affect you. His or her job is to help you maintain or improve your health, no matter your family history, personal health or lifestyle choices.