Do you feel you’ve been awake for 24 hours straight when you wake after a night’s sleep? Because over 200,000 new instances of sleep apnea are identified each year, this very frequent illness can result in significant negative effects on one’s health.
Snoring and choking sensations during sleep are symptoms of sleep apnea, which is caused by the airways obstructing sleep. There is a wide variation in severity among the cases, ranging from a few to hundreds of occurrences in a single night.
People with sleep apnea typically only get about a third of their normal amount of sleep each night, and their restless tossing and turning often causes their spouses to lose sleep. The accumulation of such a large quantity of unpaid sleep debt can lead to daily weariness and sleepiness, headaches, high blood pressure, weight gain, and heart disease.
The Continuous Positive Airway Pressure machine, often known as a CPAP machine, is the one that is used to treat sleep apnea sufferers more frequently than any other treatment. A face mask and an oxygen tank are used in this common treatment for sleep apnea. The goal is to enhance the airflow while the patient sleeps.
Those who suffer from sleep apnea have reported positive results after using this treatment method, even though it may take some time to become used to the facemask and the flow of air. Investing in the best mattress brands for sleep apnea is another remedy, but one that is sometimes disregarded.
Raised & Adjustable Mattresses
A CPAP machine is one beneficial treatment for sleep apnea; however, adequate sleep support can also be an effective treatment for this condition. Beds designed to alleviate sleep apnea symptoms provide the same level of support as any high-quality mattress. The greatest mattress for someone who suffers from sleep apnea can be adjusted since this type of mattress can provide adequate support for pressure points in the hips and shoulders.
It is common practice for medical professionals to suggest that their patients support their heads with pillows or elevate the head of their mattresses. Be sure to visit Chiropedic for help with a comfortable mattress. Snoring and obstruction caused by sleep apnea can be alleviated to some degree by taking measures to eliminate the possibility of obstruction and allowing gravity to do its work.
Raising the bed’s level makes it possible to facilitate the movement of air through the airways and into the lungs. Patients who use adjustable beds may experience fewer sleep apnea symptoms and have an easier time falling and staying asleep. This can lead to a more peaceful night’s sleep.
Adjustable Bases
By allowing you to modify the height at which different areas of your body are supported, a best mattress for sleep apnea placed on top of an adjustable foundation can help enhance blood circulation. This allows you to have greater control of the circulation and lowers the strain your heart is under.
If your blood circulation improves as you sleep, you should experience less discomfort due to aches and pains. Additionally, massage and vibration settings are available with this technology. You may alleviate heartburn and acid reflux by propping your body with pillows. Also, If you want to maintain smooth hair and lovely facial skin even at night, a silk pillowcase (Siidist padjapüür) is the finest option.
