If you’re not familiar with CBD oil and the positive effects it has on your sleep, then you’re at the right place.
CBD oil is a relatively new product on the American market, but a product that is very effective. Although there might be some legality issues, seeing that CBD doesn’t have the legal status in every US state, do know that nearly 14% of Americans use CBD for personal use.
But let’s not waste too much of your time and get into what is CBD oil and how is it helping Americans sleep better. We can all agree that you’re not living the dream if you’re short on sleep.
With all that said, let’s jump straight in.
What Exactly is CBD?
CBD oil is a product of cannabidiol. Cannabidiol is merely a compound of cannabis, one of 80 in fact. And if that sounds familiar, that’s because you’re most likely thinking of THC.
THC, along with CBD, is the more dominant compound of the cannabis Sativa plant. But unlike THC, CBD doesn’t get you high. That makes CBD perfectly safe.
By going through different processes, we make CBD oil, water soluble CBD, and various different products. You can also find CBD in the form of Isolate, vape juices, creams, gummies, and more.
When it comes to the types of oil, you have Full Spectrum, Broad Spectrum, and CBD Isolate oil. The difference between these is that Full Spectrum oil contains 0.3% THC. Unlike Broad Spectrum where the THC is removed, Full Spectrum contains all the necessary compounds of the Cannabis Sativa plant to enhance the properties of CBD. CBD Isolate, on the other hand, is the purest form of CBD that contains no other compound.
Why Do Americans Use CBD Oil For Sleep?
The reasons ARE very simple on this one. Research has found that CBD oil can make you fall asleep faster. And Americans have been using it for years now.
And you might’ve heard that THC also does this. While that’s certainly true, the difference is that CBD doesn’t interrupt sleep and doesn’t decrease sleep quality in the long-term.
So by taking CBD oil, you are getting a better product that does a better job all while not experiencing psychoactive effects.
While we’re far from getting the final picture, a study shows that people with sleep disorders can benefit by taking CBD oil.
Since CBD shifts your body from REM rest into NREM sleep, it will decrease the time it takes to fall asleep all while providing you with quality sleep.
How Does It Do It?
The way CBD oil makes you sleep better is actually very simple. We have a system called the endocannabinoid system. In this system, there are plenty of receptors that activate when we take CBD.
The way these receptors react with CBD is very beneficial for overall functions. CBD impacts us in ways that you cannot even imagine. And it does this without any psychoactive effects.
In regards to getting better sleep, the receptors put you in a state of rest and relaxation. And ultimately, this gives the body enough of a “push” to fall asleep easier and faster.
What Sort Of Sleep Disorders Are Americans Using CBD Oil For?
CBD oil can help with much more than simply making you fall asleep faster. Here are the disorders it can help treat.
Insomnia
Insomnia is a sleep disorder that makes it extremely difficult to fall asleep. Americans suffering from insomnia describe it as a very unpleasant experience. In essence, insomnia prevents you from going to sleep altogether.
And CBD oil can help you if you suffer from its effects. Since CBD oil decreases the time it takes to fall asleep and increases NREM, we can use the product to help cope with the negative effects of insomnia.
Snoring
While snoring is nowhere near difficult to cope with as insomnia, people still take issue with it. Everyone that’s ever shared a bed with someone who snores understands how much it could impact their sleep.
From waking up during the middle of the night to having trouble falling asleep, a snoring partner can be difficult to sleep with. With that said, it’s not only the people who have to put up with it that are getting their sleep ruined. People that snore also experience sleep disturbances in the way of difficult breathing and oxygenation to the brain.
Research shows that you might have success eliminating snoring by taking CBD oil. The science behind it is that CBD suppresses the symptoms of Obstructive Sleep Apnea, a condition that causes snoring.
What Else Are Americans Using CBD Oil For?
CBD oil can be used for treating and dealing with a lot more issues. Let’s see what those are.
Anxiety And Depression
In the last two decades, anxiety rates have been going through the roof in the United States. But the numbers have significantly risen in the past decade or so.
And anxiety comes in plenty of forms. From generalized anxiety disorder to social phobia, anxiety can ruin a persons’ life. Depression is also a very harmful psychological condition.
Both anxiety and depression are capable of harming people in many ways. And research shows that CBD oil can be used to suppress the effects of both anxiety and depression.
Mental Illnesses
Mental illnesses impact every child, adult, and senior. Some of the more common mental illnesses include the likes of PTSD, Alzheimer’s, dementia, schizophrenia, anorexia, ADHD, etc. All of these illnesses are difficult to manage and can ruin lives.
Research on this subject is very slim as the number of illnesses that need to be taken into account is staggering. But CBD oil shows promising signs in helping people better cope with their illnesses. It might not treat it all together, but it can certainly help.
CBD oil positively impacts serotonin receptors in our brain. This is important because it does a very similar job to what antidepressants do. Since sleep disorders are much more common in people suffering from mental illnesses, the research shows that CBD can also help suppress the negative effects of many of these illnesses.
Last Thoughts
If you are one of the many millions of Americans suffering from various sleep disorders, it wouldn’t hurt to try taking CBD oil. With CBD being completely safe for use, it might just what you need to help you get a good night’s sleep.
