A neck injury like a pinched nerve can cause painful symptoms that require professional treatment. Nerves in the neck get trapped when a body part such as muscle, bone, cartilage, or herniated disc puts pressure on them.
Getting treated by a chiropractor can alleviate pain and prevent the compression that causes it. Chiropractors also design a treatment plan to address the root causes of the problem, reducing future issues.
Keep a Good Posture
A bad posture adds to the pressure on the spine and can result in a pinched nerve. This is because nerves exit the spinal cord through spaces between the vertebrae. If these spaces shrink, they can squeeze the nerves that they are serving.
When a nerve is compressed, it affects its ability to send commands from the brain to the muscles it controls. This can cause muscle weakness, a “pins and needles” sensation, and other symptoms.
To help with this, our chiropractor can help you adjust your posture to take pressure off the nerves in your back and neck. They can also recommend gentle stretches and yoga to loosen the nerves and ease your symptoms. A pinched nerve treatment near me is much more effective than prescription medication.
Avoid Sitting for Long Periods
Awkward sitting positions and a hunched back are among the most significant contributors to pinched nerves. This is why it’s so important to fix your posture.
In addition, you should get enough sleep daily to speed up the healing process and alleviate your symptoms. Once you start getting more sleep, your pain should diminish immediately because you give the affected area more time to recover from the pressure on the nerves.
While there isn’t much you can do to prevent all pinched nerves, a chiropractor will help you uncover the root cause of your discomfort and provide treatment that addresses the issue rather than masking it with prescription medication.
Get Plenty of Sleep
When the nerve is compressed, pain will erupt and can cause numbness. Over-the-counter pain relievers like acetaminophen and NSAIDs may ease the discomfort.
To prevent pinched nerves, getting enough rest and allowing the body time to heal is important. Adequate sleep also helps to alleviate stress which can worsen the pain. Patients should avoid activities that exacerbate the pain and consider using ice packs on the affected area to reduce swelling and inflammation and relieve pain.
A chiropractic adjustment can restore the spine’s proper alignment and eliminate nerve pressure. It can also help alleviate back and neck pain by reducing muscle tightness and tension. Patients can add a regular low-impact exercise regimen to their daily routines for long-term prevention to keep the spine healthy and avoid recurrent pinched nerves.
Stay Active
The neck and back are strong, but overuse or strain can lead to pain. This is why regular exercise is important to keep the muscles and joints healthy.
If you have a pinched nerve, continuing your normal activities is important, but avoiding any exercises aggravating the pain. You can also help reduce inflammation by alternating between ice and heat packs on the affected area several times daily.
While prescription medication can mask the pain of a pinched nerve, a chiropractor can uncover the root cause and provide a natural treatment that provides long-term relief. Our team specializes in helping people with pinched nerves, and we use the latest techniques to correct the misalignment that’s causing your pain.
Stretch Regularly
In addition to helping you find relief from pinched nerve pain, chiropractors also focus on preventing future problems. Whether through adjustments to the spine, education on better desk and work ergonomics, or strategies for movement and exercise, your chiropractor will help you prevent pinched nerves from occurring in the first place.
Many people who suffer from pinched nerves don’t realize the pain they’re feeling is caused by pressure or compression. It’s important to remember that these nerves extend from the brain and spinal cord, sending messages throughout your entire body. When these nerves are impacted, they can send confusing signals and lead to numbness, weakness, or pain. To avoid these symptoms, stretching regularly, taking frequent breaks, and maintaining a healthy weight are recommended.
