Memory loss in its most developed stages can be quite frightening but it is a part of many people’s lives. It’s a common occurrence to forget names from time to time or lose track of what happened the day or year before, but when it starts to occur frequently it’s time to push back. Fighting again memory loss takes time. Use these 6 tips to improve your memory.
1.Stop Relying on Technology
One of the best places to start improving your memory in our fast paced, social media centered culture, is to stop relying on technology. Technology gives us”microwave” speed answers. Anything we forgot can be “found” online. With the introduction of AI this is occurring even more and at an even faster speed, imagine that. To improve memory stop resorting to technology to feed your instant need to recall data or facts. Instead, start reading books, memorizing passages, memorizing phone numbers, etc. These small habits will lead you to a sense of independence that technology can’t provide. This sense of independence will help you remember important facts with confidence when you need it most.
2. Play Brain Games
Playing brain games is a great way to combat memory loss and improve your memory. From something as simple as solving a rubik’s cube to playing sudoku or chess, these games help enhance your brain’s ability to recall important information. Words games are also an enjoyable way to pass the time and improve your memory at the same time. Word scrambles and word searches and other brain puzzles are often sold in book format in most stores for readers to purchase and complete at home. This is a fun way to fight memory loss and form new skills and hobbies along the way.
3. Use Carbon 60
C60 or Carbon 60 is a powerful molecule that delivers antioxidant power in groundbreaking ways. It’s not your everyday antioxidant packed berry break. Instead C60 products deliver powerful results by neutralizing free radicals in a way traditionally known antioxidants cannot. Learn more about C60 and how C60 products can help take control of memory loss. The products from oils and gummies and varying kits are made with the highest quality organic ingredients and are sure to deliver results.
4. Go to Bed
Medical experts cannot stress enough the need for proper sleep when maintaining brain health. Memory loss and brain fog is often the result of poor sleep. Starting going to bed earlier and waking up after at least a solid 6-8 hours of sleep. Some research suggests women may need even more than that. Without the right amount of sleep you’ll only wake up feeling moody and unmotivated, which doesn’t help when it comes to memory loss. Getting better sleep means improving memory loss and regaining the confidence you need when it comes to the health of your mind.
5. Eliminate Sugar
Sugar has been known for years to be a cause of mental confusion. It is a detrimental ingredient when taken regularly and carelessly. Sugar comes in many different forms so it’s crucial to stay vigilant and eliminate most sugars from your diet. Improving your memory Sticking with natural sugars like raw honey and maple syrup is best and in very small amounts per day. Sugar alcohols, although seemingly healthy, are best to avoid in most cases as they can destroy proper gut health which can also aid in memory loss.
6. Keep Learning
Learning new skills and hobbies is akin to mental exercise. Learning new things whether through research or hands-on practice has immense benefits for our brains. When you learn something new you’re forced to memorize the process hence improving your memory. Studying new skills helps sharpen your mental clarity and focus and gives your brain the boost it needs to remember the important steps in executing that new skill. It’s a win win.
Memory loss doesn’t have to consume your life. Although there are diagnosed conditions of severe memory loss, most of us can recount a time when we forgot important names or dates. It’s a part of life that we can work on and prevent future lapses in memory. Continue practicing these 6 tips to combat memory loss and improve your memory gradually.
