Most people often disregard the importance of taking care of your urinary system. If you’re not careful and neglect your bladder, this could result in long-term issues such as pelvic pain or bladder pressure.
With this, improving your lifestyle and taking the necessary steps to keep your bladder healthy is crucial. Likewise, you ensure your bladder won’t decline and falter as you age. So start these changes today and ensure that your bladder is in its best health:
Check Your Medication Intake
The medication you take can significantly affect your bladder’s health. There are muscle relaxant medications that can cause drowsiness but can also relax your urethra, causing you to have involuntary urination.
Likewise, narcotics can cause the bladder to relax, which causes a decrease in your need to use the toilet and difficulty in starting to urinate. Alpha-adrenergic antagonists can also relax the outer muscle of the bladder, causing you to urinate a little when you cough, laugh, sneeze, or exercise.
With this, it’s essential to check whether the medication you’re taking is negatively affecting your bladder or not. You could always ask your doctor for professional advice if you develop difficulty urinating or are being prescribed such medication.
On the other hand, you could also try medication that could help ease urinary or gland problems. For example, you could have an enlarged prostate, which places pressure on your bladder – ultimately affecting how you pee and how frequently you do so. With this, you could try new medication like Cialis by buying it with a Cialis Coupon to help you.
Although this medication is most often used for erectile dysfunction, it could also be used for an enlarged prostate. Nonetheless, reducing your intake or adding medication to your routine helps your bladder perform better, however, be sure to ask your healthcare provider for professional advice first!
Try Training Your Bladder
Training is best for those with an overactive bladder. Likewise, someone with an overactive bladder may even go to the bathroom without any urge to urinate. Changing habits and trying bladder training are best if you have this problem. You could also try training to discover your pattern if you don’t.
Before you start training, you must know how frequently you use the bathroom. With this, always keep track of how many times you urinate within a day. The average number of times most people urinate within 24 hours is between six to seven, so keeping a diary allows you to determine if you have a number lower or higher than that.
Since you know your pattern, you could then use such to consult your doctor about whether you’re taking healthy trips to the bathroom or not. It would help if you also took note of the fluids you take within the day and their frequency.
If you deem that the issue isn’t too heavy for professional advice, you could try to establish a healthy schedule and stick to it. However, it’s best to immediately go to the toilet once an urge to pee does arise.
Don’t Forget to Hydrate
Drinking too much water can also overwhelm your bladder and make you urinate more often. More than 2.5 liters of daily urine is already a significant urine volume for any adult. Likewise, you don’t need to drink different fluids all at once if you’re exercising, as you could always try smaller amounts of different fluids throughout the day.
On the other hand, drinking too little fluid can lead to highly-concentrated urine with a pungent smell. This means that your bladder is irritated, and there is potential for more body waste buildup in your urine.
You could always try the rule-of-thumb equation to ensure you take the proper water volume. Here, you need to multiply your weight by 0.5. The result will then be how many ounces you need per day.
Refrain From Smoking
Smoking won’t help your bladder achieve its best health. With this, it’s best to throw out your cigarettes and refrain from smoking. Heavy smokers can potentially develop a chronic cough, adding pressure on the bladder. If the issue is neglected for a long time, it could cause involuntary peeing.
Limit Alcohol Intake
Not only do you have to refrain from smoking, but from alcohol as well. Certain foods and drinks can irritate your bladder – and alcohol is undoubtedly one of them. If you have urinary issues, you should avoid these irritants to check whether your issues improve. If you find it hard to eliminate alcohol intake, you could start small by reducing it.
Maintain Your Weight
Since excessive body weight can put pressure on your abdomen, it could also result in additional pressure on your bladder and leakage. With this, losing weight might help you from putting less strain on your bladder.
Likewise, exercising also helps in improving bladder control. Regular physical activity like jogging and walking is always helpful, so trying these low-impact activities before starting your day is best.
Final Thoughts
Your bladder is also crucial if you want a healthy life. Moreover, these steps will help you achieve such, and you can even do these easily in the comforts of your home. As long as you keep your health goal in mind, nothing is impossible to ease urinary issue
