It’s long been thought that male libido is tied to higher testosterone levels, but as many as 30% of women say they have more interest in sex than their male partners.

If you’re a male with a libido problem, it can feel like there’s something wrong with you. Your relationship may eventually start to suffer as a result of your lack of sexual desire. It’s important to know that you’re not alone.

It’s also important to know that there are answers. In this post, we’re going to tell you how to increase male libido with a few key tips. A higher male libido may feel unattainable right now, but keep reading and you’ll have a plan of action.

Sleep and Anxiety Management

Stress and anxiety play a huge role in everyone’s sex life. If you’re finding your libido to take a hit because of your mental health, try new anxiety management techniques.

Men have a way of ignoring their anxiety, so try and make note of things that cause you particular stress and anxiety. The more you acknowledge these problems, the better you’ll be able to deal with them through therapy or mental health-forward activities like meditation.

Getting regular sleep is both a way to boost mental health and a more direct path to an improved male libido. If you’re always tired, it’s hard to get “in the mood”. Go to bed at the same time every night and aim for 7-9 hours of sleep.

Improve Your Relationship

A lack of libido can be the result of a poor connection with your sexual partner. Improving this connection will improve your relationship, both emotionally and physically. 

The biggest thing is communication and honesty. The more communicative you are with each other, the more supportive you can be. It’s also a good idea to change things up when they become stale, so plan fresh activities at least a few times per month.

Treating Your Body Right

What you eat and how much exercise you get certainly have an effect on your libido as well. Maintaining a healthy weight with a balanced diet that contains a lot of fruits and vegetables can translate to a healthier libido.

Exercise will help you lose weight, but it also boosts testosterone levels, thus increasing your libido. If you’re maintaining a healthy weight and still struggling with your sex life, you may consider trying herbal supplements, like the Schwinnng Male Sexual Enhancer capsules.

Learn How to Increase Male Libido Today

Now that you know how to increase male libido, you can start being proactive about yours. There’s no reason to get down in the dumps about your libido, but getting a higher male libido requires dedication. Try these things out and get your sex life back on track ASAP.

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