Alcohol consumption can be bad for your health and is linked to several conditions, such as liver damage. The liver is responsible for breaking down and eliminating toxins from the body, including alcohol. Heavy alcohol consumption can disrupt the liver’s processes and increase the risk of liver disease.
If you’re looking to reduce the volume of alcohol you consume, here are some healthy alternatives to alcohol that you can incorporate into your lifestyle:
Water
It might seem obvious, but staying hydrated is important for overall health and can also help to curb cravings for alcohol. Try carrying a water bottle with you throughout the day and aim to drink at least eight cups of water per day. If you miss the fizz of a cocktail, try opting for sparkling water with a splash of fruit juice or a slice of lemon or lime, but is drinking sparkling water healthy? Well, sparkling water is just H2O with carbonation added to it – this means that it has all the benefits of regular water just with a refreshing fizz added to it. Coconut water is also a good option. This refreshing beverage is high in electrolytes and is very hydrating. It can also be mixed with fruit juice for a tasty and hydrating non-alcoholic drink.
Herbal drinks
Many types of herbal drinks can be enjoyable and soothing, without the negative effects of alcohol. Some options include chamomile, peppermint, and lavender tea. Some other non-conventional options include CBD drinks. CBD (cannabidiol) drinks are beverages that contain CBD, a non-psychoactive compound found in the cannabis plant. CBD is believed to have a number of potential health benefits, including reducing anxiety and stress, improving sleep, and reducing inflammation.
There are a variety of CBD drinks available, including CBD-infused waters, teas, and coffees. If you’re after some quality CBD drinks, the OTO CBD drinks range is a great option.
Kombucha
This fermented tea beverage is made with a combination of bacteria and yeast and can be a refreshing alternative to alcohol. It is available in a variety of flavors and is often touted for its health benefits, such as improved digestion and immune system support.
Smoothies and sports drinks
Make a healthy smoothie using your choice of fruit, vegetables, and protein sources such as yogurt or tofu. Smoothies can be a satisfying and refreshing alternative to alcohol. If you’re looking for something to help replenish electrolytes after a workout, try a sports drink. Just be sure to read the labels and choose one with minimal added sugar.
Non-alcoholic beer and wine
For those who enjoy the taste of beer or wine but want to avoid alcohol, there are now many non-alcoholic options available. These options can be a good choice for social situations where alcohol is present. Non-alcoholic versions of popular cocktails can be just as tasty as their alcoholic counterparts. Try using fruit juices, tonic water, and other non-alcoholic mixers to create mocktails at home.
Overall, it’s important to listen to your body and choose the non-alcoholic alternatives that work best for you. Experimenting with different options can help you find what works best for your taste buds and lifestyle.