Tetrahydrocannabinol (THC) was first discovered in the 1960s. Today, over 100 different cannabinoids have been identified. These include CBD, CBC, CBG, THCV, and CBN.
Besides THC, CBD is probably the most familiar to the general public. That’s because CBD products are everywhere-from vapes to smoothies to skin care products, etc., and now CBN is having a moment.
What is CBN, you ask? Cannabinol (CBN) is being lauded as a natural sleep aid, but is it true? If yes, what are the best CBN products for sleep? Here’s what you need to know.
Understanding the Benefits of CBN for Sleep
Like other cannabinoids, CBN binds to the endocannabinoid system (ECS). However, unlike THC, it doesn’t have overt psychoactive effects. What’s surprising to many, though, is how CBN is produced.
You see, CBN oil is created when older cannabis with THC oxidizes. After extracting the CBN oil from the raw plant material, it may undergo additional filtration (e.g., distillation). The oil is then formulated into tinctures, gummies, etc.
From limited scientific research and anecdotal evidence, CBN not only helps improve sleep quality but is also anti-inflammatory. It also has neuroprotective effects, meaning it can support brain health.
Although some people report increased drowsiness when taking CBN together with THC, more research is needed. Deeper studies will help pinpoint what is in the CBN that helps people fall asleep quicker and stay asleep through the night, as well as understand the overall effects of cannabinoids on sleep.
Choosing the Best CBN Products for Sleep
When shopping for CBN for sleep products, it’s vital to remember that what’s best for others might not be the best for you. Some will look at potency and choose a product that has as high as 50mg of CBN per dose. They might also prefer all-natural ingredients or those mixed with other cannabinoids like CBD.
The good news is there are tons of options to help you find the ideal CBN product for you. If you need a fast-acting option, consider tinctures, as these do not have to pass through the digestive system. Sublingual delivery helps them exhibit effects in as fast as 15 minutes.
If you prefer convenience, CBN capsules are your best bet. You can take them with other supplements at night, making missing a dose unlikely. Meanwhile, gummies are always a good choice if taste is a non-negotiable for you; plus, they come in either broad spectrum or full spectrum.
Of course, when buying CBN oil for sleep, gummies, or whatever form you prefer, don’t forget to consider the brand, potential CBN side effects, and purpose. Reliable brands are easy to find with an online search, while side effects such as brain fog, dizziness, or oversleeping, can be avoided by following usage instructions.
For Relief & Recreation, anxiety relief, or zero morning grog, it may take some trial and error before finding the right CBN product that will deliver the effects you’re looking for.
Ready to Sleep Well With CBN?
Now that you know more about cannabinoids and choosing the best CBN products for sleep, are you ready to go shopping?
If you want to learn more about CBN, keep in mind that research on cannabinoids is a growing field. You may also check our other posts for more information on CBN.
