Could CBD Gummies Help You Sleep?
Do you have trouble sleeping? CBD gummies and CBN gummies might be the answer.
We know what you’re thinking. Candy for sleep? No way!
But it’s true. CBD in any form, even in gummies may help some people fall asleep and stay asleep when other methods haven’t worked.
Are CBD gummies legal? In most areas, yes. They’re also more accessible and less powerful than heavier sleep medications, making them perfect for someone who has occasional bouts of insomnia rather than a consistent sleep disorder.
Not sure if CBD is right for you? Read on to learn more.
CBD Gummies and Anxiety
Anxiety and racing thoughts are common culprits when it comes to not getting enough sleep. How are you supposed to fall asleep when your head is full of things to think about?
Many people take CBD for anxiety. They report an overall feeling of calmness rather than the foggy feeling that’s often associated with heavier medication.
Anxiety medication, while helpful for daytime anxiety may also make it difficult to stay asleep. Benzodiazepines specifically can interrupt stage 3 and 4 sleep.
If you’re someone with anxiety who struggles with sleep as a result of either racing thoughts or medication, CBD gummies might help you out.
CBD and Inflammation
Did you know that inflammation can keep you awake? While this is more common for chronic inflammatory problems, like arthritis, even sore muscles and sunburn can stop you from getting a good night’s sleep.
But why is this? Not only will pain distract you from sleeping, but it can also cause you to move around more while you sleep, stopping you from feeling rested.
Chronic inflammation causes your body to constantly release and produce cytokines. While cytokines can cause sleepiness short term, they might disrupt your sleep cycle in the long term.
Research suggests that CBD may be a solution for inflammation. In a study done on rats, a small about of CBD resulted in reduced pain and inflammation.
The Sleep Cycle: Can The Best CBD Gummies Help?
If all of this isn’t enough, some people report that CBD helps to improve their sleep cycle as a whole.
When you’re feeling stressed out, your body produces cortisol. Cortisol is one of the things that activate your fight or flight reflex, meaning that your body is on high alert.
CBD may help lower your cortisol levels, making it easier for you to relax.
CBD may also help people who have unusual sleep schedules because they work odd hours. While it isn’t sedating per se, research suggests that it does influence the sleep/wake cycle. This means that you may feel sleepier at bedtime and more rested and alert in the morning.
CBD isn’t the only factor. Many cannabinoids help with sleep, so taking CBN gummies for sleep that also contain CBD might increase the effects.
Are CBD Gummies Right for You?
While everyone is different, science suggests that CBD has many benefits that might contribute to a good night’s sleep. If you experience occasional insomnia but aren’t ready to commit to heavy medication, CBD gummies could be the right answer.
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