Cannabis For Anxiety Management: What You Need to Know
Sure, people have used medicinal cannabis for anxiety management in many cases for a couple of decades now. Yet, the public’s opinion of cannabis is tainted by misconceptions, misunderstandings, and misinterpretations.
Thus, the popular culture associated cannabis with the use and misuse of more dangerous narcotics. This is due to its reputation as a highly addictive “hippie” narcotic.
Thankfully, as time goes by, and after the Farm Bill of 2018, this sort of misconception is starting to fade. Many individuals are turning to medicinal cannabis, though. All due to its anxiety and depression-relieving properties.
Keep on reading for our full breakdown of everything you need to know about cannabis and its effects on stress and anxiety.
- 1 Anxiety Management 101: Symptoms
- 2 Foundations of Cannabis
- 3 Anxiety and Medical Marijuana: The Intersection
- 4 Additional Health Benefits of Cannabis
- 5 Obtaining an Anxiety Medical Marijuana Card
- 6 Anxiety Relief: All Within Reach
Anxiety Management 101: Symptoms
Let’s cover our bases before taking a close look at cannabis and its components. First stop, anxiety and its signs.
Nausea, sleeplessness, jitters, fear of danger, restlessness, and tight muscles. All of those are among the most typical symptoms of anxiety.
Other symptoms include social withdrawal or avoidance—also, difficulty sleeping, fatigue, and excessive perspiration or shaking. Experiencing an elevated heart rate and being anxious are also prevalent. Additionally, gastric issues might arise in certain persons.
There are different types of anxiety. They’re panic disorder, general anxiety disorder, and obsessive-compulsive disorder. Even though anxiety may present in various ways, the diseases can have many of the same symptoms.
Fear indicates anxiety, sadness, and other mental health issues, such as post-traumatic stress disorder (PTSD).
It may be treated when stress is detected early, but most individuals wait until it becomes unbearable before seeking help. When anxiety levels rise, additional chronic illnesses and stress-related conditions may follow.
Foundations of Cannabis
There are naturally occurring molecules in the cannabis Sativa plant. Those are cannabinoids that go by the name of medicinal cannabis, commonly known as medical marijuana.
These cannabinoids work on our endocannabinoid system‘s cannabinoid receptors. Those are distributed throughout our bodies.
Appetite, memory, mood, and pain perception are all controlled by this system. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the most well-known and researched cannabinoids (CBD).
Cannabis contains both THC and CBD. With the former being the psychoactive ingredient and the latter being a nonpsychoactive one.
Manufacturers develop cannabis as a plant to emphasize certain traits. Cannabis has two main varieties, Sativa and Indica, distinguished by their psychoactive properties.
Most people associate uplifting, energetic effects with Sativa strains. Indicas, on the other hand, are known for their sedative and soothing properties.
Combining the two types of cannabis typically results in hybrids. Thoe come with a wide range of effects, from absolute relaxation to an increase in energy.
When most people think of cannabis, they envision high-THC strains smoked for fun or medicinal purposes. It’s surprising how many low-THC, high-CBD strains are being used to treat anxiety disorders.
Anxiety and Medical Marijuana: The Intersection
Anxiety reduction may be facilitated by cannabis’ interaction with our endocannabinoid system.
The brain’s endocannabinoid receptors can control your stress and anxiety levels. Activating the endocannabinoid system with cannabis has enormous behavioral effects. Specifically, to reduce the overall amount of stress experienced.
This is apparent while responding to external stimuli. But keep in mind that the benefits might wear off quicker than expected. Researchers from Washington State University found that short-term use of cannabis reduced levels of anxiety, sadness, and stress considerably.
However, they discovered that cannabis did not reduce symptoms over the long term, even when used repeatedly. Cannabis usage, on the other hand, may sometimes worsen depression.
Despite this, the popularity of cannabis as a medicine is growing. More individuals are turning to cannabis to treat their anxiety disorders. This is according to recent reports citing industry insiders (GAD).
Sure, scientific studies are still limited. Yet, anecdotal accounts suggest that cannabis has a soothing effect and provides short relief from anxiety.
Overall, you can start with smaller doses. This way you can discover your own personal dosage for the best soothing effects.
Ingestion Methods of Medical Cannabis
You may treat anxiety with just about any dose form. A lot depends on your particular taste when it comes to choosing a medium of expression.
Inhaled forms of medicinal cannabis work quicker. But, they wear off faster than swallowed versions. Those take 30 minutes to an hour to take action but can last anywhere from 4 to 6 hours. This is the actual difference.
Of course, you’ll want to go to a respected cannabis dispensary. This will ensure that you’ll be getting high-quality products.
Additional Health Benefits of Cannabis
Many other factors can trigger your anxiety and up your stress levels. Thankfully, cannabis or even just CBD (which is non-psychotic) has excellent effects on other areas of your overall health.
Let’s take them one at a time.
Improves the Quality of Your Sleep
Medical marijuana eases anxiety by promoting restful sleep. CBD has a variable effect on different people. Medical specialists are alerted as a result. And, they contribute to clearing up misconceptions about what to anticipate.
Self-medication is dangerous since it may have long-term and even fatal repercussions. Worse, it has the potential to impact your health, rendering you medically incompetent.
Using medical marijuana alone or in conjunction with other therapies is up to you. Insomnia will be a thing of the past when you use a CBD-based treatment.
Capsules, edibles, oils, and other products containing medical marijuana are available. It’s easier to find the best CBD products for panic attacks by consulting with a licensed physician who can verify their credentials.
The THC helps the consumer have a good sleeping pattern for as long as possible. However, there is one condition: they must use the proper goods consistently and deliberately.
People who suffer from anxiety disorders resulting from stage fright or a fear of big or small audiences are more likely to experience panic. As well as sleep disturbances, and occasionally even lack appetite.
Studies have shown CBD’s credibility in managing and minimizing the frequency of such occurrences.
Maintain Consistency in Your Moods
The frantic pace of our daily life has a significant impact on our mood swings. This has a distinct effect on every one of us since we don’t know how to deal with things as they happen.
People who suffer from panic attacks or anxiety may now rest easy. This is according to recent research on the medical properties of marijuana. It’s been proved to help manage mood fluctuations, no matter how extreme they are.
Endocannabinoids, a class of substances found in our bodies, play an essential role in this benefit. To manage our emotions, they work hand in hand with the chemicals generated by CBD-containing products.
CBD binds to brain receptors associated with depressive and anxious symptoms. We confront a variety of emotional responses since serotonin is a vital brain receptor that interacts with CBD.
Self-medication has never been an effective strategy to deal with significant mood swings. Instead, a doctor’s prescription offers a patient some clear instructions.
5mg is a better starting dose for new users since it allows you to see how your body responds to the medicine. Taking 50mg twice a day may help you progress if you keep it up as you make progress.
Obtaining an Anxiety Medical Marijuana Card
You can get medical marijuana cards for qualifying conditions in a straightforward manner. Just show that you suffer from the ailment and that no other treatments have worked for you.
However, a lot will rely on the laws of your state.
Unfortunately, anxiety is not currently recognized as a qualifying illness in many states. The same applies to a medical marijuana card.
More investigation and data, on the other hand, may lead to a different conclusion. For the time being, these are the states where you can receive an MMJ card for anxiety. They are Florida, North Dakota, New Jersey, Pennsylvania, and West Virginia.
On the other hand, other states will accept medicinal marijuana cards on a case-by-case basis. There may be no predetermined list of qualifying ailments for certain people.
So, it’s up to your doctor to determine whether or not you’ll benefit from the program. Those are Missouri, California, and Oklahoma.
Anxiety Relief: All Within Reach
So the traditional pharmaceutical interventions haven’t been beneficial. And, dealing with anxiety has been nothing but a dark cloud hanging over you. Then, cannabis might be an excellent option for you.
Hopefully, our guide has shed some light on how cannabis has become a substantial part of anxiety management.
If you liked reading our article, check out our additional tips and strategies. We have a lot more advice to offer—all available in our recreational section.