There are many ways to support your immune system, such as eating a balanced diet, getting adequate sleep, and taking a multivitamin. Essential oils can be another tool to add to your wellness toolkit.
Eucalyptus oil has a deep affinity with the respiratory system and is anti-microbial and antiseptic. It works beautifully in blends to fight coughs, colds, and flu – and to build immunity to prevent them.
Breathe Easy
The immune system is your body’s front line in the fight against illness. It is a life-saving system of chemicals and proteins that help protect against viruses, harmful bacteria, and foreign substances. Keeping your immune system “fired up” is crucial to optimal health.
Essential oil is a natural herbal remedy that helps improve oxygen levels and relieves congestion in the respiratory tract. It also promotes a healthy cough and helps clear phlegm.
This natural blend contains eucalyptus, fennel, and licorice, well-known herbs that support normal respiratory health. It includes vitamin C, a powerful antioxidant that can help strengthen the immune system and keep you feeling healthy.
Seasonal allergies can be miserable and difficult to manage. They occur when your immune system mistakes a normally harmless substance for an invader and triggers white blood cells to overreact, leading to symptoms like runny nose, watery eyes, itching, and sneezing. This natural supplement is a great way to fortify your immune system and relieve seasonal allergy symptoms.
This herbal formula contains several essential nutrients that can boost immunity and support healthy respiratory function, including Vitamin C, Niacin, and Pantothenic Acid. It also contains a potent immune support compound called polyphenols, which can reduce inflammation and boost antioxidant activity. Taking this combination daily can help keep you strong and breathing easier all year round.
Bug Buster
As the weather cools, it’s the perfect time to warm up with immune-boosting nutrients. Load a soup pot with immune-boosting spices like ginger, garlic, turmeric, and curry. Or try a smoothie loaded with antioxidant-rich berries and chia seeds. You can also increase immunity by taking vitamin C supplements, eating foods high in carotenoids (like tomatoes), which are naturally abundant in immunity-boosting phytonutrients, and eating immune-boosting foods like leafy greens and nutrient-dense mushrooms.
These best essential oil blends have a lovely citrus aroma and powerful anti-microbial and antiseptic properties. It is an excellent antidote for colds, flu, and infections and can be used as a general immune-booster. Its zingy, citrus scent is famous for festive orange and ginger essential oil blends.
Echinacea is a well-known immune-boosting herb and is very effective against flu and colds, as well as the herpes virus and cold sores. It helps to stimulate immune cells, increase blood circulation, and maintain the body’s natural defense systems.
Other herbs that are good for helping ward off colds and flu include thyme, which has anti-microbial and antiseptic properties, and sage, which has a warming effect. Lastly, pau d’arco is a potent anti-inflammatory and has been shown to improve the thymus gland’s function, producing T lymphocytes, important cells that fight infection.
It will be easier to absorb the nutrients from other nutritious meals if you eat a diet rich in soluble fiber, fermented foods, and probiotics. A healthy gut is crucial for immunological function. Zinc and selenium are also critical immune-boosting minerals. A zinc deficiency can cause the thymus gland to shrink, reducing immune cell production. Supplementing with zinc and selenium is recommended, ideally as part of a multivitamin/mineral formula.
Immunity Boost
With COVID-19 in the news and cold and flu season underway, many people seek ways to bolster their immunity. Essential oils make it easy to get your fill of things that claim to “boost your immunity.” However, a better way to keep your immune system year-round solid is to focus on the food you eat.
Eating foods high in zinc, beta-carotene, and the vitamins C and E. One serving is one medium piece of fruit or one cup of berries, watermelon, melon, or cooked vegetables. Aim for five to nine servings each day. Choose brightly colored fruits and vegetables: berries, citrus, kiwi, apples, red grapes, carrots, squash, and spinach. Add in some healthy fats: nuts, seeds and avocados.
Some foods, such as garlic, may also help boost your immunity, which has antiviral and antifungal properties. You can boost your immune system by adding other healthy habits: Exercise (especially when it’s hot and humid), don’t smoke, get plenty of sleep, and try not to stress.
Your immune system works hard to protect you from disease-causing microbes; it usually does a great job. But it’s important to note that the immune system is complicated and needs a delicate balance to work properly. It must be strong enough to fight germs and toxins, but it also must avoid overreacting to non-dangerous foreign material in the body, such as an allergy.
Eating healthfully, getting adequate sleep, exercising regularly can support the immune system, and keeping some common household items in your home may also help. But before taking any supplements or herbs, check with a healthcare professional first.
