Around one-third of Americans have tried CBD, which shows that it’s a useful ingredient for various issues, from anxiety to insomnia. 

Knowing how to use CBD oil lets you tap into the many benefits, but the key is to know the different methods so you can find one that suits your needs. Perhaps you’ve heard about CBD oil, but you’re not sure how to use it.

Sounds like you? Don’t worry; you’ve come to the right place. Here is how to use CBD oil. 

Tinctures

One of the most effective ways to enjoy CBD oil benefits is using a tincture. These products, like ananda hemp, are sold in a bottle with a dropper, so it’s easier to find the perfect dose.  

Start by filling the dropper with your ideal dosage and place this under your tongue. Wait for your tongue to absorb the oil and then swallow.  

Capsules

Another popular way to buy CBD oil is in capsule form.

Simply swallow one with a glass of water, and your digestive system will quickly break it down so you can enjoy the effects of CBD. Note that these CBD products come in varying strengths, from 10 to 85 milligrams per dosage. 

Like capsules, you can also buy CBD-infused gummies or other edibles. These take away the taste of CBD, thanks to their fruity flavors, and are easy to carry with you. 

Vape

To have the ultimate vaping experience, find the best CBD oil on the market. This is where you inhale the liquid through a battery-operated vape pen. If you take this route, then start slowly and see how you feel. 

Note, anyone who suffers from respiratory problems should consult with their physician first. 

Beverages

Those new to using CBD oil should try a beverage. Nowadays, there’s a huge selection available, from sparkling water to beer. But this isn’t the best option if you want a quick hit because as you sip these drinks over time, it’s difficult to get the correct dosage. 

Topicals

If you’re not a fan of ingesting CBD, then try a topical cream. This includes balms, rubs, and lotions that are directly applied to your skin. Note, topicals are best if you’ve got pain in a specific area like your joints or muscles. 

You can also find CBD oral sprays. These are flavorless and are quick, perfect for slipping into your purse. But, regardless of the method, it’s important to know how to buy CBD.

Find CBD oil that comes as a full-spectrum as it includes natural compounds like terpenes, flavonoids, and proteins that can improve your health. 

How to Use CBD Oil

Hopefully, after reading this article, you now know how to use CBD oil. 

The most effective ways of consuming CBD are using tinctures, capsules and even adding several drops to your favorite drink. You can also vape and find a CBD cream when your joints are feeling stiff. Happy shopping!

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