7 Proven Ways To Achieve Mental Wellness
Achieving mental wellness can drastically improve your quality of life, making it essential to your happiness. Your mental state controls how you feel physically too. You might not realize how much of your feelings impacts your mental health.
This guide will offer you seven proven ways to achieve mental wellness. Remember that different strategies work for everyone, so you may need to try a few before you find an option that works the best for you. Make sure to keep reading!
1. Practice Good Self-Care
First, you’ll want to start practicing good self-care. That can include anything that makes you happy and feels good. For example, eating a nutritious diet, practicing mindfulness, and hobbies can all be excellent examples of self-care.
Self-care is different for everyone but can cover your physical and mental health, so you’ll want to consider what activities make you feel the best. Your mental well-being will improve with time if you care for yourself daily.
Overall, you want to choose actions that let you promote your happiness and health. That often means putting yourself first, so don’t hesitate to take a break.
2. Build a Strong Support System
Next, you’ll want to build a reliable support system. This system can include your family and friends, plus mental health professionals. You want to ensure you always have someone trusted to contact when you need to talk.
You can strengthen your current relationships or build new ones for your support system. You must look out for others with similar interests to build new ones. A therapist will have an unbiased opinion on anything you tell them, allowing them to give you support you won’t get from other people in your life.
Your support system should consist of people who are always there for you. They shouldn’t only stick around when things are perfect.
With a reliable support system, you’ll feel more confident and less stressed and know you always have someone to turn to in any situation.
3. Try Somatic Therapy
Somatic therapy is a branch of therapy that focuses on how your mind and body connect with each other. One of the main ideas of Somatic therapy is that your body holds onto stress and trauma, and you can release those negative emotions with practice.
Working with a Somatic therapist will help you develop more bodily awareness, release stress and tension, and help you stay grounded.
Here are a few easy Somatic therapy techniques that you can try at home:
- Put your hands in running water to stay grounded.
- Stretch and move in ways that feel good to you.
- Focus on your breathing.
- Tense and relax different areas of your body.
Tai Chi, Pilates, and Yoga are excellent exercises that practice mindfulness, similar to Somatic therapy. You can give them a try as well to help improve your well-being.
Somatic therapy effectively manages anxiety and PTSD, so you’ll want to try it if you suffer from those mental illnesses.
4. Challenge Negative Thoughts
Does it feel like your brain is swamped with negative thoughts? You must start challenging them since consistent negative thinking can cause stress. Try reframing each negative thought when you notice it.
Replace the negatives with positive self-talk and realistic thoughts. Challenging negative thoughts takes a lot of practice, and you must always stay aware of yourself. But the results are going to be worth it.
You’ll notice your mindset becoming more and more positive naturally as time passes.
5. Practice Showing Gratitude
You can also change your mindset by regularly showing gratitude. It helps to have a mindfulness journal that you write in every day. List at least three things you were grateful for before sleeping for the night.
In doing so, you’ll appreciate what you have in your life, improving your mental well-being. You can also try expressing your gratitude to others if you feel comfortable doing so. Your loved ones will be happy to know that you appreciate them too!
In short, practicing showing gratitude makes you realize what positive things you have in your life. You’ll be able to reflect on what makes you happy more.
6. Learn To Manage Your Stress
Stress is extremely detrimental to your mental well-being, so knowing how to manage it better will benefit you.
First, practice identifying the sources of your stress. Is your stress coming from work, relationships, or your money situation? Knowing where the stress is coming from will help you manage it better.
Next, try uniquely dealing with each stressor. If you’re overwhelmed with work, take a moment to stretch and practice deep breathing before returning to the project. Stepping away for a moment won’t hurt, and it’ll help you return refreshed to tackle the problem.
If the stress comes from relationships, practice setting clear boundaries. It’s hard, but you must learn to communicate your boundaries to others. Lastly, you can try setting budgets to help ease financial concerns.
When you feel stressed, the best thing to do is pause and take a few deep breaths. You can always practice meditation and a video to help you feel more grounded. Then, after taking a breather to relax, you can return to what you were doing.
7. Get More Exercise Time In
Finally, you’ll want to try to get more exercise time in. Those who get more physical activity have better mental health. When you work out, your brain releases feel-good chemicals called endorphins. So, you’ll feel better and have more energy during the day.
You don’t need to exercise to the point of exhaustion, either. You only need to get up and move for 15 to 20 minutes to receive this benefit.
Try taking more walks, going swimming, or doing home workouts more. You’re sure to find an activity that you love!
Try These Methods To Improve Wellbeing
In short, you’ll want to try these proven ways to improve your well-being. You can reduce stress by practicing self-care and having a more reliable support system. The more you practice these methods, the better you’ll feel.