Are you looking to build lean muscle for a stronger body as a woman? It is not always clear how you can go about doing this, especially when there are so many different types of workouts and exercises to consider. On top of this, building lean muscle is not just about pumping iron as you must also consider your diet and lifestyle as well. This post will offer a few of the best ways that you can start to build lean muscle for a stronger body, and this will hopefully set you on the pathway to success and allow you to get started.
1. Do Full-Body Strength Workouts Three Times A Week
A good place to start is by doing full-body strength workouts three times a week. This should give your body enough time to recover between each workout while still allowing you to perform enough exercise to see results before long. Generally, it is recommended to do between eight and 12 reps within each exercise to promote muscle hypertrophy.
2. Use Compound Exercises
To build lean muscle, you want to focus on doing compound exercises that will target more than one muscle group at a time. This will help you to build strength much faster and give you a solid base – you can then use isolated exercises to get a more defined look. A few compound exercises to try include:
- Squats
- Deadlifts
- Lunges
- Barbell row
- Pull up
3. Try Kettlebell Workouts
Kettlebell workouts have become very popular in recent times, especially with women. Kettlebells can be a great way to build lean muscle while also keeping your heart rate elevated, so they are also a good option for fitness and endurance. Additionally, you can buy Mirafit kettlebells online and do these workouts at home if you wish.
4. Eat Enough Protein
As mentioned in the intro, building lean muscle is also about your diet. You want to make sure that you are getting enough protein to see results. The general recommendation is at least 0.8 grams of protein per pound of body weight (96 grams if you are 120 pounds, for example). If you struggle to get enough protein in your diet, then you can use protein shakes as a quick and easy way to up your intake.
5. Get Enough Rest & Sleep
Rest is just as important as weightlifting when it comes to building muscle, so you want to make sure that you are getting enough rest between workouts. This will also include getting between seven and nine hours of sleep each night, as this is when your body recovers, repairs, and builds muscle.
These are the best ways to build lean muscle for a stronger body as a woman. It is hard to know how to get started when there are so many different types of exercise and workouts, which can make it daunting. If you use all of the above information, then you should be able to create an effective workout regime that will help you to see results before long.
