Red light therapy has been shown to reduce inflammation and increase circulation, which helps you feel better physically. But did you know it can also help with your mental health?
Red light therapy is a non-invasive, painless treatment that uses red light to stimulate healing and repair within the body. The red light emitted from these devices has been shown to reduce anxiety, depression, and stress, among other benefits.
Below are some of the ways red light therapy can potentially benefit your health, both physically and mentally:
May Improve Your Skin
The skin is the largest organ in the body and is vital in keeping you healthy. It helps regulate temperature, protects against environmental damage, and keeps the body hydrated with oil and sweat glands. Your skin can be affected by aging, sun exposure, or poor nutrition. In addition, internal factors like stress or hormone imbalances can take a toll on your skin.
Red light therapy can help address skin conditions like acne by reducing inflammation and killing bacteria while stimulating collagen production. For this reason, many turn to this therapeutic technique to keep symptoms of acne, such as pimples, blackheads, whiteheads, and redness, at bay.
Red light therapy can also help minimize scarring from previous breakouts. Furthermore, it’s considered a promising treatment for rosacea, a chronic inflammatory skin condition. For more health benefits, read further here.
May Help With Weight Loss
Red light therapy uses infrared light to aid in weight loss. This type of light is invisible to the human eye but can penetrate deeply into your skin and tissues, allowing it to reach the fat cells under your skin. When these fat cells are exposed to red light, they’re believed to shrink, allowing the body to eliminate them as part of its waste removal process.
Furthermore, red light therapy helps increase the body’s metabolism, allowing it to burn calories faster than usual. Many find this procedure convenient because it doesn’t put extra strain on the body or make them feel tired or hungry all the time like other diet plans do.
When you use red light therapy as part of an exercise routine along with a healthy diet plan, you may be able to see much quicker results.
May Enhance Athletic Performance
Red light therapy, also known as photobiomodulation, refers to the use of red light to stimulate the body’s cells and tissues. The potential benefits of red light therapy on your sports performance include the following:
- Enhanced Muscle Recovery: Red light therapy helps speed up muscle recovery after exercise by increasing blood flow to damaged areas and stimulating cellular repair.
- Reduced Pain:Red light is said to alleviate pain from overuse injuries like tendonitis or shin splints. The increased blood flow helps reduce inflammation and swelling that contribute to discomfort when exercising with an injury.
- Increased Muscle Growth: Red light is believed to stimulate protein synthesis, which is necessary for building new muscle tissue after working out.
Athletes may consider red light therapy to improve their overall performance by increasing muscle recovery, reducing inflammation, and speeding up post-exercise muscle growth.
May Boost Your Mood
Red light therapy has been shown to benefit mental health by boosting your mood and energy levels and improving sleep quality. Research studies show that red light therapy may help with anxiety, depression, seasonal affective disorder (SAD), insomnia, and fatigue.
So, if you’re feeling down or have been diagnosed with depression, you may consider red light therapy. Studies have found that this type of therapy alleviates depression symptoms by increasing serotonin levels in the brain. Serotonin is one of the neurotransmitters responsible for controlling mood and emotions.
May Accelerate Wound Healing
Red light therapy is said to be effective at promoting wound healing after surgery or injury. Studies have found that red light therapy accelerates wound healing by stimulating collagen production and improving circulation in damaged tissues.
Aside from promoting faster recovery time, there’s evidence that red light therapy can help reduce pain when treating minor cuts or burns. Some people report feeling less sore after using red light therapy on small cuts, while others say they notice an improvement in their skin texture after using it on open wounds like scrapes and bruises.
Final Thoughts
Red light therapy is a simple and natural way to help reduce inflammation, clear acne, and improve your skin’s elasticity. But it can also be used to treat more severe health conditions like rosacea, eczema, and psoriasis. If you want to look and feel better, red light is a therapeutic technique worth trying.
