Many Americans claim that they only feel relaxed for about 40 minutes per day. That’s simply not enough. We need time to relax and decompress for our mental health.
You’re due for a cozy night in with no responsibilities or tasks. Put the chores on the back burner and commit to resting. But how will you spend your time?
Well, you can spend it doing nothing at all and that would be okay, but we have a few alternative ideas as well. Read on for some of our top chill activities for a relaxing evening.
Relax With a Movie
When it comes to having a relaxing night, there’s not much better than putting on a good movie that you’ve been meaning to watch for a while. Pop some popcorn, grab a glass of wine, or check out these products for relaxing recreational consumption and make a night of it.
Make a cozy nest out of blankets and make sure to set up your speakers for a perfect movie-watching experience.
Read a Good Book
When was the last time you cozied up with a good book? Reading is one of the best chill activities for a relaxing night. There are no screens to disrupt your sleep pattern and your imagination can go wild.
Pick a book off of your list and commit to reading a few chapters. Whether it’s fiction or nonfiction, you can immerse yourself within the pages.
If you want something a bit more interactive, consider setting up a book club with friends. This may make you feel a bit more motivated to read your book if you’re not in the mood. Or you can listen to an audiobook for a more engaging experience.
Play a Game
Games are a great way to spend a lazy afternoon or evening. You can play them alone or with friends, so whether you’d rather have a night to yourself or you want company, games are a great option.
Play your favorite card game, board game, or video game with a group of friends and channel some healthy competition. Lay out some snacks and make a night of it.
On your own, play an online game or a single-player game and enjoy a more solitary challenge.
Do Arts and Crafts
Why not get creative during your cozy night in? Flex your creative muscles with some arts and crafts.
Paint a picture, draw in a sketchbook, get some writing done, start knitting, or do something else artistic. Make something with your hands. This is a great way to feel productive even when you’re relaxing, and you get to learn a new fun skill.
Enjoy a Cozy Night In
So how will you enjoy a cozy night in? Whether you’re playing games or doing crafts, all that matters is that you’re relaxing and decompressing. You deserve to enjoy your nights off, even if that means you’re doing nothing at all!
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