Having a quick conversation with a podiatrist may help you decide which insoles would be the best for you. If you are familiar with flat feet, the insoles listed below should help you with the support needed. Be sure to check the sizes of the insoles. Also, pay attention to if they are easy to clean and if they are able to mold to your feet as well as prize of the certain insoles that you can find.
As Jeff Rizzo pointed out, normal store brought running shoes have insoles already in them but because the shoes are designed with everyone in mind these insoles may not suit everyone’s feet. The insoles that are found inside the store brought running shoes are cheaper as well as thinner compare to the ones that you can buy over the counter. All types of Insoles are made out of different material and are therefore thicker than the standard found in store brought running shoes.