How Can Insoles Help Me?

Some insoles can be used for everyday wear besides running such as walking and even sitting because while you are relaxing they are working to try to fix your flat feet but I will focus on the ones that have to do with running.

According to Jeff Rizzo of Rizknow YouTube channel, insoles can also make your running shoes more comfortable as well as help you with making your arch better (a difference between isolates for flat feet compared to those for feet that have arches). They can improve your performance by helping you run longer and adjust your stride and you will get more miles out of your running shoes.